Lifestyle

10 Reasons Why Physical Exercise Is Important for Students

Written by Nicole Ann Pore

Regular physical exercise is needed by the human body. It’s a great time to sweat off those toxins out from your body and gain fresh energy and breath! 

Many forms of physical exercises include stretching, dance exercises, intense workouts and gym equipment utilization. According to your preference, need and capability, you can choose whatever. They can be for everyone, yet you still have to make sure that they suit you!

If you are a student, you have to know that not just doing well in your academic subjects is important. You most importantly need to be physically healthy and active too! Physical exercise may not be something that students give a lot of attention to, but it is necessary!

Particularly for students, physical exercise has tons of advantages! Check 10 of them below!

[1] IT BETTERS BRAIN FUNCTION.

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Students need a good-working brain in studying. Whether you like it or not, being physically healthy and fit has a lot to do with the brain’s functionality. Students need to exercise their bodies in order to exercise their brains as well. 

Proteins are released from the brain that aid in memory improvement and better cognitive functions. You need an alert mind and sharper memory to recall your lessons better and to retain information more effectively.

When you exercise, hormones which are helpful in giving brain cells a sustaining environment are discharged. That means growing brain cells come out healthier. Oxygen is essential to the brain too, and when your heart rate augments as you exercise, more oxygen is driven.

[2] IT HELPS YOU LOSE FATS.

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While you’re young, it’s important that you are conscious of your fats, not because of what other people will say but because of the attractiveness of diseases caused by too much body fat. Although being young is the opportunity to eat food and do activities older people can no longer do, still, it’s best to be prepared if you want to remain healthy in the future.

On top of that, the recent and present generations are more vulnerable to ailments and diseases due to too much body weight, fat and cholesterol. While you are still a student, take time to be responsible for your physical body. Burn calories and extras of them!

[3] IT BUILDS ENTHUSIASM.

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Students need to be enthusiastic and active in things they have to engage in school. Studying is draining, especially if all subjects throw tasks over you all at the same time. You need something that will keep you up and energetic whatever assignment and project are given to you!

Of course, aside from being a student, there are many other responsibilities you need to fulfill, and exercising can help you stay zealous!

[4] IT RELIEVES STRESS.

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When you are stressed, everything gets chaotic inside and outside of your body. Many unpleasant things may also come when you are stressed. Mood swings, short temper, panic, anxiety and palpitations are just some of them. They are all bothersome and unfavorable in general. Exercising makes your mind feel relaxed and calmed. 

Amidst all the wearying school work and pressuring duties, students need a breather. You still need to care for yourself and unwind. Stress is one of the most alarming causes of health risks nowadays, and you don’t even notice until you are badly affected by it.

Exercising is not just a break in the middle of everything you are bu sy about but also a reliever and buster of stress and its unwanted effects. 

[5] IT STRENGTHENS MENTAL HEALTH.

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Since exercising helps you relieve stress, it also has a lot to do with strengthening your mental health which has an impact on your emotional state too. It can help reduce the symptoms and reactions related to anxiety and depression which are the common struggles of many students nowadays. 

These mental health issues also lead to sleeplessness or restless sleep. Also, students usually lack sleep due to studying, finishing projects and cramming! Exercising can help you sleep well too and make you awake when it’s time to get up and be alert!

[6] IT BOOSTS CONFIDENCE.

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When you exercise, you are like reprogramming your whole body. It comes with discipline and accountability. With proper observance of the right strategies, routines and you reboot your confidence and give you the self-esteem you need to tackle challenging tasks. One recent report found that physical activity was associated with increases in study participants’ self-esteem and perceived physical fitness.

[7] IT PREVENTS DISEASES.

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Since the younger generations are more active in several events and socialization nowadays, they are also more prone to diseases caused by countless factors such as exhaustion and unhealthy lifestyle.

Physical exercise makes them give time for a more healthful living. Because of that, their bodies are helped in building a strong resistance from sicknesses and diseases. It’s like a shield of protection is built and made tough.

[8] IT TAKES YOU OUT OF THE ROOM.

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Studying here, studying there. Being a student is mostly being confined inside the classroom while learning everything you have to put inside your brain. If not, you’re at home, just inside your bedroom, to finish all your school work. 

Physical exercise takes you out of the room and into the gym or in a personal workout space at home. It helps you get a view of something else besides the corners of your school and the pages of your books.

[9] IT’S TIME TO ENJOY YOUTH.

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Physical exercise is a wonderful opportunity to enjoy youth. As people grow, there are things which become harder to do and more demanding to keep up with. While you are still young, see to it that you make time for yourself, living healthily while you are young.

Moreover, exercising brings great joy too! It makes life more meaningful and of course more health-giving, so that when you age older, you will still have a healthy body free from illnesses caused by aging. When you enjoy your youth (as a student) responsibly, you can enjoy your adulthood and the rest of your years to come! That’s when you can prove that age is just a number indeed.

[10] IT HELPS YOU GAIN FRIENDS.

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Another beauty of exercising for students is gaining new friends. What’s lovely about it is that you meet people who have the same goal as you, and that’s to have a better lifestyle through incorporating proper regular exercise. 

Because of your same interest in exercising, you can begin to know more about each other’s lives too. You can start as gym buddies and end as the best buddies for life! Who knows?!

PHYSICAL EXERCISE FOR STUDENTS

Students are among the people categories usually burdened by so many responsibilities to accomplish and deal with! Although they might be young, they are not exempted to feeling unwell in all aspects too. 

Physical exercise is just one of the many ways by which students can achieve a healthy and fit body combined with a more peaceful and tranquil mind and spirit too! It may seem “optional” for some, but physical exercise definitely has loads of boons for everyone, especially for students who are working hard to reach their dreams and are getting tired in many ways more than anyone else knows!

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Nicole Ann Pore

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