Type 2 diabetes is a physical condition in which the blood sugar level of a body increases very high. It usually results due to lack of physical movement, eating bad food items, stressed life, inappropriate sleeping routine, accumulation of toxins in the body and various genetic problems as well. Usually, people who experience type 2 diabetes start inclining towards conventional medicines. But, the best way to lower down the blood sugar level is improving your lifestyle, eating habits and taking natural remedies. If you are looking from some natural products to control your blood sugar level, then read the following points:
Some Natural Products to Control Diabetes:
#1 – Apple Cider Vinegar:
The apple cider vinegar is mainly comprised of acetic acid. The acetic acid offers various health benefits and reduces sugar levels in the body. It is recommended to use two tablespoons before sleeping. It will help to reduce your morning fasting sugar level. Also, you can consume one to two tablespoons of Apple Cider Vinegar with your meals for better results. It will help in decreasing the glycemic load in your carbohydrate-rich meal. You can consume Apple Cider Vinegar with your salad.
#2 – Fiber and Barley:
The fibrous food items help in reducing blood sugar levels and the concentration of insulin. A diabetic patient should consume approximately 30 grams of fiber each day. People usually take 6 to 8 grams of fiber and that is not enough quantity. You have to raise to 30 grams per day. The Metamucil is rich in fiber and all diabetics should eat it. Set your daily target and try your best to achieve it. The barley is full of fiber, proteins and other useful content that helps in maintaining good blood sugar level, insulin concentration, and reduce cholesterol. It is not required to soak the barley water; therefore, it can be easily cooked in less than 20 minutes with a small cup of water and a pinch of salt.
#3 – Chromium:
The lack of chromium leads to a bad metabolism rate. Some researchers have shown that the chromium can help in reducing blood sugar level. This compound is usually found in brewer’s yeast. But, if you are suffering from any kidney disease, then you should avoid the consumption of chromium-rich food items. Along with having good food, you should also transform your lifestyle. Start doing regular exercise and yoga. So, take your easy rise cushion and start your daily yoga session from today.
#4 – Zinc:
Did you know the diabetic patients suffer from zinc deficiency? According to the study, the zinc compound can help in decreasing the excess blood sugar level. That means by consuming the zinc-rich food items, diabetic patients can treat their problem. But, if you consume a large amount of zinc, then it leads to the absorption of other necessary minerals like copper. Therefore, it is necessary to consult your doctor before you start consuming zinc.
#5 – Aloe Vera:
The direct consumption of Aloe Vera can lead to laxative effects. Thus, you should transform aloe vera gel into juice before consuming it. The aloe vera based products are easily available in the market. But, before purchasing one, please ensure that it is free from aloin or anthraquinones.
#6 – Berberine:
This compound is found in various plants like goldenseal, Oregon grape root, etc. It is another natural element that helps in reducing blood sugar levels and hba1c. But, before taking this compound, you should concern your doctor. If you are pregnant, then do not consume it.
#7 – Fenugreek:
These are commonly available seeds which are usually used as a spice. There are various medical benefits of fenugreek seeds. It helps in reducing cholesterol levels and maintains optimum blood sugar levels. After consuming fenugreek, if your urine smells like maple syrup, then this is a side effect of these seeds and it is totally harmless.
#8 – Gymnema:
This herb is widely used in India due to its various health benefits. It helps in maintaining good glucose metabolism and maintains optimum insulin levels. But, it is important to be aware and consult the doctor before consuming Gymnema as it will work synergistically with your medicines.
#9 – Nopal:
Have you ever observed Nopal in Mexican restaurants? If yes, then you can go to that restaurant and order the Nopal. This is good food for diabetic patients as it helps in reducing blood sugar levels. The nopales are a delicious food item and these are prickly pear cactus.
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